Mindful Eating Book

Mindful Eating with Raw Vegan Recipes Book Monday 02 March 2015 at 10:32 am

Mindful Eating with Delicious Raw Vegan Recipes Book

Alchemy of Love Mindfulness Training #3

We are very happy to launch another book of the Alchemy of Love Mindfulness Training Serias.

Mindful Eating with Delicious Raw Vegan Recipes  is designed with the best Alchemy of Love Mindful Eating Exercises and a collection of Delicious Raw Vegan Recipes that aim to inspire you to eat mindfully fresh, uncooked fruits and veggies every day. 

Designed with love, full of mindful eating exercises, this new edition focusses on the Raw Vegan Diet. Within the team we had Olivera Rosic, our vegan expert in Raw Vegan Nutrition.

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How to Eat Mindfully

Mindful Eating Exercises Tuesday 11 February 2014 at 10:07 am

How to Eat Mindfully

The path to healthy body, and happy is based upon self-study,, love and awareness.

Understanding our relationship to eating cultivates a lot of insights and help us start living our highest potential.

How to eat mindfully, Mindful Eating by Nuit quotes about food and inner child
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How to Exercise Mindfulness

How to be mindful Friday 24 January 2014 at 11:01 am

Mindfulness Training

How to Be Mindful, How to Exercise Mindfulness

 works with continuous awareness of body, breath; feelings, thoughts, intentions.  Our state of mind, our positive or negative attitude towards the world, is closely related to our experiences of happiness or suffering.   is awareness of everything that is happening in the moment of 'Now'.  Mindfulness is a self development technique that will change the focus of our mind towards happiness.

How to exercise mindfulness, Mindful Being by Nuit quote about happiness and suffering

What is Mindfulness?

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