Acid or Alkaline Foods

Yin Yang Foods Sunday 17 June 2012 at 8:28 pm

Mindful Eating

Yin and Yang of Foods

Acid or Alkaline Foods, The Key to Good Healthy Diet

Foods either produce  in the body after they are metabolized.  In most cases, people consume more acidic foods than alkaline foods.

Our should consist of 80 percent alkaline foods and 20 percent acidic foods.

yin and yang of foods. mindful eating conscious living quote
Read more Acid or Alkaline Foods

Water Fruit & Veggies

10 Miracle Foods for Best Nutrition Sunday 17 June 2012 at 8:07 pm

Mindful Eating

Fruit and Veggies

A perfect gift of Nature! 

 have their best healing and nutrition effects when eaten separately from grains and
vegetables.  Eat fruits one hour before consuming any other foods and the best time is MORNING.

Creating a healthy vegetarian meal is an art of choosing and balancing ingredients, taking care of proteins, utilizing raw ingredients, and preparing Real Food for Health

Mindful Eating by Nuit Quote, Choosing Healthy Food

Read more Water Fruit & Veggies

Why Water

5 easy tips to improve your drinking water quality Sunday 17 June 2012 at 7:39 pm

Mindful Eating

5 easy tips to improve your drinking water quality

Mindful eating strats with WATER

Water is over 70% of our planetary surface and it is over 70% of our body, so the idea that the quality of the water we drink is connected to the quality of our life is not new.  Water is everywhere! Lets go back to WATER!

Food for health: Why Water
Read more Why Water