Mandala Meaning

What is the Meaning of Mandala Tuesday 21 May 2013 at 10:25 am

Symbols and Signs

Mandala Meaning

Mandala as a Holy Circle

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Mandala is a circle that represents Wholeness, that represents Divine, our relation to the Infinite, the world within our body and mind and the world outside.

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Alternate Nostril Breathing

Meditation Techniques: Deep Breathing Exercises, Moon and Sun Breathing Tuesday 21 May 2013 at 08:31 am

How to Meditate

Alternate Nostril Breathing or Moon and Sun Breathing

Deep Breathing Exercises

Alternate Nostril Breathing is a Yoga Breathing Technique developed over 1,000s of years. Many yoga teachers, gurus and practitioners recomend this spiritual or  tool, as an exercise to balance the left and right side of the brain.

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Yoga Breathing

Meditation Techniques: Yoga Breathing and Guided Meditation Tuesday 21 May 2013 at 07:29 am

How to Meditate

What is Yoga Breathing?

Deep Breathing Exercises: Diaphragmic, Abdominal, or Belly Breathing

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With this Deep Breathing Exercise called Yoga Breathing we exercise the proper breathing. Yoga Breathing is an excellent tool to reduce the stress and enter .

We often take shallow breaths, or breath through the mouth and our diaphragm is used rarely.  We often use just a fraction of our and our bodies do not get enough oxygen.  With Yoga Breathing we exercise the proper breathing.  

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