Main Benefits of Meditation
Why do we meditate?
Meditation Benefits: Short Term
So, why do we meditate?
Is it for the bliss we feel during an amazing meditation or for the results that we experience after some years of training?
Benefits of Meditation and Thinking Process
Have you noticed that within the thinking process, a thought weaves into another thought, seeking the other. If we listen to our thoughts, and observe the thinking process, we notice that the thought world has its-own inner life. A rose acts upon us when we see its colour, when we smell its fragrance, it influences us through its symbolism, through its beauty, through its existence within our lives, within our art-works, within our gardens for centuries. We tap into the thought form of ‘rose adoration’.
It is as though the thoughts are already present when our soul surrenders to their flow and re-create them anew within.
Some thoughts that are inspiring, or moving, act within us like living entities. Meditating upon them, various philosophers and mystics contemplated problems and solutions of the world, universe, and life.
Long Term Benefits of Meditation
Through a proper self development training of:
- body through nutrition and exercise,
- of mind through meditation, and
- of emotions through exercising virtues,
We awake amazing capacities of our Soul:
Benefits of Meditation: A capability to Concentrate and Be Mindful
and bring into our lives the magic of one-pointed focus in all the areas of life; Check our Main Article: How to be Mindful
Benefits of Meditation: Strong Willpower
The strong willpower can reduce waste of time and energy over useless conflicts, worries or habits; Read the Main Article
Benefits of Meditation: Divine Inspiration
Constant search for truth, for beauty, and for wisdom within the creation;
Capability to read and understand synchronicity within one’s life;
Benefits of Meditation: Detachment in our attitude towards future
Capability to see Divine in all the events within life
Alchemy of Love Mindfulness Training
Mindfulness works with continuous awareness of body, breath; feelings, thoughts, intentions, images. We created the Alchemy of Love Mindfulness Training with 100s of Mindfulness Exercises to help you within your Spiritual Journey.
Within our Mindfulness Journey we use meditation as a spiritual tool towards a happier and helthier life.
To Try our Free Guided Meditations:
Why do We Meditate, Secrets of Meditation Video
Spiritual Development and Your Spiritual Journey
The purpose of life is the evolution of consciousness. Spiritual awakening offers life in the state of joy (Bliss / Ananda) and gives us a gift of Free Mind. To help your spiritual and self-development journey we have published 7 Books: Art of 4 Elements: Discover Alchemy through Poetry; A Guide to Mindful Eating, Mindful Eating with Delicious Raw Vegan Recipes; Mindful Being towards Mindful Living; Conscious Parenting: Mindful Living Course for Parents; Ama Alchemy of Love spiritual novel.
Within our Alchemy of Love Mindfulness Training we use some very inspiring self development tools and techniques to help the explorer listen to the soul. Start your journey with us simply downloading the above course materials and working with spiritual exercises that we have created for you.
Best and Inspiring Tips for deep meditation. Read More
Is it for the bliss we feel during an amazing meditation or for the results that we experience after some years of training? Read more