Mindful Eating with Delicious Raw Vegan Recipes book
We are very happy to launch another book of the Alchemy of Love Mindfulness Training Serias.
Mindful Eating with Delicious Raw Vegan Recipes is designed with the best Alchemy of Love Mindful Eating Exercises and a collection of Delicious Raw Vegan Recipes that aim to inspire you to eat mindfully fresh, uncooked fruits and veggies every day.
Designed with love, full of mindful eating exercises, this new edition focusses on the Raw Vegan Diet. Within the team we had Olivera Rosic, our vegan expert in Raw Vegan Nutrition.
Mindful Eating: Mindful Eating Exercises with Delicious Raw Vegan Recipes (Alchemy of Love Mindfulness Training Book 3)
Author: Nataša Pantović Nuit
Vegan Chef: Olivera Rosic
Size: 120pg 6x9”
Price: eur4.60 (Buy from our Store)
Format: Paperback (available through Amazon)
Size: 120pg 6x9”
Our experienced vegan chef Olivera Rosic adores experimenting and creating the most appetizing vegan dishes, delicious freshly squeezed juices and rich chocolate creams with raw coco. Her mind is always full of little cooking secrets of how to create a dish that is truly unique.
Olivera is passionate about good tasting food. She manages to convince anybody who tries her recipes that raw is by no means boring and that it can be amazingly tasty. Olivera engineered a wonderful concept of connoisseur of raw food. She is a joyful host of numerous retreats and raw food for health workshops.
Interview with our Vegan Chef: Olivera
How did you get an idea to write the book Mindful Eating with Raw Recipes?
My dear friend Natasa was developing Alchemy of Love Mindfulness Training and my work with raw vegan recipes and my efforts to spread the awareness and knowledge of healthy vegetarian nutrition fit beautifully with the vision of the publisher of the courses: Art of 4 Elements.
Why Raw, why Vegan?
I am first of all an ethical vegetarian.
I was always fascinated by the idea of healing effects and what a great impact to our health raw vegan food has. This is why I started experimenting with raw food preparation, creating delicious, tasty recipes that glorify life in all its aspects. The secrets for great tasty raw vegan meals are: organic veggies and fruits, lots of creativity, a mix of herbs, and the most important spice: love.
How did you get an inspiration to go Raw?
I was introduced to raw vegan diet ten years ago by one elder American couple Geniel and Lynn Fife, they showed me a new path inspiring me into the vegetarian lifestyle. I learned how to really enjoy fresh ingredients, beautifully served meals, sitting around a table with my friends, feeling grateful for friendship and all the gifts received from Nature.
The vegan recipes for your favourite raw vegan lunch?
Creating a perfect meal is an art form and every guest is a new experience in the art of vegan food preparation. I love to meet my guests with an almond shake with raw cacao and to serve them with the home-made mini tarts with veggies and variety of dips are always a great treat, my recommendation is to serve them warm, from the dehydrator.
Is there something that you wish to say to the readers, a message from the author?
If you find yourself walking the path of the raw food-ist, do enjoy this extraordinary journey; some people forced to eat raw for the health reasons might think that raw vegan means ‘not tasty at all’ however my experience is that I am so grateful for this new explosion of tastes and an amazing discovery of new food items, and combinations. Enjoy your journey!
Mindful Eating by Nuit Quotes Video
Published by Artof4Elements
Artof4Elements is a Mindfulness Training and self-help Publisher that designed and launched a mindfulness training serial called Alchemy of Love Mindfulness Training. Artof4Elements publishes books, audio, and video materials in areas of Mindfulness, Meditation, Self-Help, New Thought, Alternative Health, Vegetarian and Vegan Food and Nutrition, and Conscious Parenting.