Eat Mindfully Most Important Tips
Tuesday 01 October 2013 at 08:26 am
Food for Health
by Mirjana Musulin
Observe your body
If you suffer from the skin dryness you might luck liquids or have a problem with your digestion system.
Follow the signs of your body
Observe your looks, your skin, eyes, nails and hair, because they might indicate the lack of vitamins, minerals, or problems with some organs.
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Best Healthy Snacks
Wednesday 24 October 2012 at 08:25 am
Snacks don't have to be a guilty pleasure. Discover creative and healthy ways to snack...
The way certain foods are chosen and prepared can change how healthy they are for us.
We have created a swap list for you to make your diet healthier and your body & mind stronger.
- swap meat for veggies
- swap white for brown
- swap soft drinks for spring water (with a bit of lemon or lime)
- swap coloured and processed food with organics
- swap sugar with honey or fruits
- swap a milk-chocolate bar for a piece of dark chocolate
- swap a handful of sweets for a handful of berries
- swap an apple pie for a baked apple
- swap cream for plain yoghurt
- swap 2nd cup of coffee for a cup of white or green tea
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What is Real Food: Organic, Sustainable, Local
Sunday 17 June 2012 at 9:13 pm
A book excerpt by Olivera Rosić
What is Real Food, What to Eat and Why
Real Food is: Organic, Sustainable, Local
A steady diet of real food is needed to sustain good health
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Yin Yang Foods
Sunday 17 June 2012 at 8:28 pm
Yin and Yang of Foods
Acid or Alkaline Foods, The Key to Good Healthy Diet
Foods either produce acid or alkaline in the body after they are metabolized. In most cases, people consume more acidic foods than alkaline foods.
Our diet should consist of 80 percent alkaline foods and 20 percent acidic foods.
Yin and Yang of foods. Mindful Eating Conscious Living Quote by Nataša Pantović
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10 Miracle Foods for Best Nutrition
Sunday 17 June 2012 at 8:07 pm
Fruit and Veggies
A perfect gift of Nature!
fruit have their best healing and nutrition effects when eaten separately from grains and
vegetables. Eat fruits one hour before consuming any other foods and the best time is MORNING.
Creating a healthy vegetarian meal is an art of choosing and balancing ingredients, taking care of proteins, utilizing raw ingredients, and preparing Real Food for Health.
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