How to meditate?

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How to Meditate?

Mindfulness and Deep Meditation Techniques

Silence is healing. Silence is creative. Silence is necessary. Regular meditation is a way to clear your mind from clutter of thoughts, a way to train concentration and to focus on specific themes. It is a way to the Quiet Mind.

Quiet Mind and Concentration

Our Mind is constantly active. Seeking stillness within the Mind that is in motion is impossible if you do not use the motion itself.  When the surface of a lake is still, we will be able to see, experience, intuitively sense the ocean of our sub-conscious and to tap into the magic of super-conscious. This is impossible when the surface is agitated by waves of our thoughts, emotions, habits, fears.

In order to still our mind we learn how to understand the body and the influence it has on our mind.  The art of meditation is the art of stillness, the art of self-development, the art of motion within no-motion, action within no-action, visualization and concentration.

Secrets of Meditation video

Secrets of Meditation: How to Meditate Properly video

To still the body, throughout the centuries yogis have used asanas or breathing exercises that in various ways work with the body but also help the mind enter meditation. Taoist use Chi Gong exercises to help them enter into different states of consciousness. Sufis use sufi dance. Hindus amd Christians use music and spiritual dances to enter the space of love, delight, peace.

Inspiring steps to help you meditate properly!

Follow inspiring guided meditations from yogis and meditation teachers that have meditation and yoga as their life-style. Their inspiration will light your fire and inspire your journey.

Spiritual Meditation and Focus

Chose an object of Beauty that inspires you and use it as your object of meditation: a rose, a tree, a crystal, light of candle…

Concentrating our mind on light, love, peace, or pure consciousness, we allow the mind to keep ‘busy’ while we connect with the source of power, love, peace and knowledge using powerful imagery of positive imagination.

Create your own meditation, and follow it!

What is Meditation, Conscious Creativity Mindfulness Meditation Book Quote by Nuit

"A thought weaves into another thought, seeking the other. The thought world has its-own Inner Life.  A rose acts upon us through its symbolism, through its beauty, through our conscious & sub-conscious mind. Meditating we tap into the thought form of ‘rose adoration’."

Get Inspiration from Yogis, Gurus and Sages 

‘Meditation is the dissolution of thoughts in Eternal awareness or Pure consciousness without objectification, knowing without thinking, merging finitude in infinity.’

Swami Sivananda about Meditation and Dissolution of Thoughts

Meditation is a training of the mind and for any meditation to be deep, inspiring and sucessful, your training has to be done daily. Longer the meditation, stronger are the chances that your mind will enter the space of Bliss.

Main Article: Yoga Science

Check our Shine Love guided Meditation

Within the Alchemy of Love Meditation Journey we explore how to meditate and enjoy wonders of meditation. The videos that we prepared are part of the Alchemy of Love Gold Courses and we hope that they will take you to an amazing journey of spiritual discoveries. Our goal is to inspire your spiritual development!

Check also: Christian Meditation and Mindfulness

Use of Mantras Chanting in Meditation

Singing devotional songs or mantras could be truly a mystical and a mysterious experience. Our Guide to Mantras Chanting with the Best Chords is FREE at the mement as our gift to you in order to inspire your spiritual journey and help you discover the world of mantras chanting.

Meditation Symbols

Sacred occult symbols of meditation affect the soul in a very special way when it withdraws all attention from the outer world, and focusses on an image, mantra or a feeling.

Willpower Exercises		Benefits of Meditation
Unconscious and Subconscious is Vast like Ocean Awareness and wakefulness need to be trained for a long time. For a successful mindfulness training one needs to have a strong willpower.		Have you noticed that within the thinking process, a thought weaves into another thought, seeking the other.  If we listen to our thoughts, and observe the thinking process, we notice that the thought world has its-own inner life.

Dalai Lama about Mindfulness

You've just read: How to Meditate Properly Secrets of Meditation

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