What is Mindfulness

12 Best Mindfulness Exercises Friday 07 December 2012 at 11:25 am

What is Mindfulness?

12 Best Mindfulness Exercises

Paying respect to the elements, experiencing BLUE, I found profound stillness within Sea this morning... 

Paying respect to the elements daily connect with Air BREATHING. There are so many Yoga and Chi Gong exercises that help us learn the magic of breathing.

Connecting with AIR meditating, expanding, connecting with Fire giving respect to Sun, doing Sun Salutation, receiving the blessings at dawn or during sun-sets, connecting with Earth walking bare-foot , meditating with Crystals or paying respect to Gaia cultivating crops are all tools that help us EXPAND.

I stopped to listen to the magic of Water allowing BLUE to teach me expansion. Meditating next to the Sea, or river, or lake, becoming One with Nature, I became One with All. 

Connecting with Spirit through MUSIC we connect to

Perfect stillness within sea in Malta meditate

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Will we learn from Finland

Educational Lessons from Finland Tuesday 06 November 2012 at 08:01 am

Our Children

Will we learn from Finland?

Educational Lessons from Finland

Test oriented culture

One of the unfortunate limitations of test-oriented is that if our children pass their school tests, they are considered winners; otherwise, they are viewed as losers and this classification is engraved in their minds at a very young age.

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Sexual Evolution

Conscious Relationships: How to Train Love Friday 26 October 2012 at 07:23 am

Love and Sex

Spiritual Sexual Evolution: Cultural Revolution Still to Happen

 & Sexual Revolution

Love and Sex Back in Time

What is back in time? Back in time, only just 150 years ago, our little planet had less than 1 billion people inhabiting it, Paris had 650,000 citizens with less than 500 University Graduates. Only 150 years ago, during the time just before the electricity, our laws and social structures were full of "inequalities", women rights non-existent, and SEX: a Taboo. Further back in time we find "darkness", a couple of enlightened minds, some major scientific discoveries, and a major fight against some basic Truths of the Time: whether or not Earth is round and was Marry a virgin?

Condemnations of fornication can be found in every epoch. While it was OK for a man to pursue sexual opportunity, all across the globe, a woman was supposed to be much more virtuous. Only a bit more than one hundred years ago, we lived in a world where the idea of a woman’s sexual freedom seemed unthinkable. The divorce was difficult to obtain, premarital sex was discouraged, homosexuals dared not express themselves.

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