How to Exercise Mindfulness

How to be mindful Friday 24 January 2014 at 11:01 am

Mindfulness Training

How to Be Mindful, How to Exercise Mindfulness

 works with continuous awareness of body, breath; feelings, thoughts, intentions.  Our state of mind, our positive or negative attitude towards the world, is closely related to our experiences of happiness or suffering.   is awareness of everything that is happening in the moment of 'Now'.  Mindfulness is a self development technique that will change the focus of our mind towards happiness.

How to exercise mindfulness, Mindful Being by Nuit quote about happiness and suffering

What is Mindfulness?

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A Guide to Mindful Eating

With 45 Veggie Recipes Sunday 29 December 2013 at 9:16 pm

Guide to Mindful Eating with 45 Veggie Recipes 

by Mirjana Musulin and Nataša Pantović Nuit

Mindful and Conscious Eating is a big step toward Mindful and Conscious Living 

Quality and quantity of food we take in our day-to-day life is closely related to our health and state of mind.

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Vegan Raw Cream Cheese

Vegan Recipes from Mindful Eating Book Monday 02 December 2013 at 12:20 pm

Online Raw Vegan Recipes

Raw Vegan Cream Cheese

From Mindful Eating with Delicious Raw Vegan Recipes Book

  mindful eating, vegan recipes: raw cream cheese dip  




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