Mindful Eating Book

Mindful Eating with Raw Vegan Recipes Book Monday 02 March 2015 at 10:32 am

Mindful Eating with Delicious Raw Vegan Recipes Book

Alchemy of Love Mindfulness Training #3

We are very happy to launch another book of the Alchemy of Love Mindfulness Training Serias.

Mindful Eating with Delicious Raw Vegan Recipes  is designed with the best Alchemy of Love Mindful Eating Exercises and a collection of Delicious Raw Vegan Recipes that aim to inspire you to eat mindfully fresh, uncooked fruits and veggies every day. 

Designed with love, full of mindful eating exercises, this new edition focusses on the Raw Vegan Diet. Within the team we had Olivera Rosic, our vegan expert in Raw Vegan Nutrition.

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How to Eat Mindfully

Mindful Eating Exercises Tuesday 11 February 2014 at 10:07 am

How to Eat Mindfully

The path to healthy body, and happy is based upon self-study,, love and awareness.

Understanding our relationship to eating cultivates a lot of insights and help us start living our highest potential.

How to eat mindfully, Mindful Eating by Nuit quotes about food and inner child
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Food for Health Main Principles

Eat Mindfully Most Important Tips Tuesday 01 October 2013 at 08:26 am

Guide to Mindful Eating

Food for Health

by Mirjana Musulin

Observe your body  

If you suffer from the skin dryness you might luck liquids or have a problem with your digestion system.

Follow the signs of your body  

Observe your looks, your skin, eyes, nails and hair, because they might indicate the lack of vitamins, minerals, or problems with some organs.

honor oneself Food for Health mindful eating

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Healthy Snack

Best Healthy Snacks Wednesday 24 October 2012 at 08:25 am

Mindful Eating

Best Healthy Snacks

Snacks don't have to be a guilty pleasure.  Discover creative and healthy ways to snack...

The way certain foods are chosen and prepared can change how healthy they are for us. 

healthy snacks healthy food choice

Good Healthy Snacks Swap List 

We have created a swap list for you to make your diet healthier and your body & mind stronger.

  • swap meat for veggies
  • swap white for brown
  • swap soft drinks for spring water (with a bit of lemon or lime)
  • swap coloured and processed food with organics
  • swap sugar with honey or fruits
  • swap a milk-chocolate bar for a piece of dark chocolate
  • swap a handful of sweets for a handful of berries
  • swap an apple pie for a baked apple
  • swap cream for plain yoghurt
  • swap 2nd cup of coffee for a cup of white or green tea
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Real Food for Health

What is Real Food: Organic, Sustainable, Local Sunday 17 June 2012 at 9:13 pm

Mindful Eating with Delicious Vegan Raw Recipes 

A book excerpt by Nataša Pantović Nuit

What is Real Food, What to Eat and Why

Real Food is: Organic, Sustainable, Local

A steady diet of real food is needed to sustain good health

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