Healthy Snack

Best Healthy Snacks Wednesday 24 October 2012 at 08:25 am

Mindful Eating

Best Healthy Snacks

Snacks don't have to be a guilty pleasure.  Discover creative and healthy ways to snack...

The way certain foods are chosen and prepared can change how healthy they are for us. 

Good Healthy Snacks Swap List 

We have created a swap list for you to make your diet healthier and your body & mind stronger.

• swap meat for veggies
• swap white for brown
• swap soft drinks for spring water (with a bit of lemon or lime)
• swap coloured and processed food with organics
• swap sugar with honey or fruits
• swap a milk-chocolate bar for a piece of dark chocolate
• swap a handful of sweets for a handful of berries
• swap an apple pie for a baked apple
• swap cream for plain yoghurt
• swap 2^nd cup of coffee for a cup of white or green tea

Read more Healthy Snack

Real Food for Health

What is Real Food: Organic, Sustainable, Local Sunday 17 June 2012 at 9:13 pm

Mindful Eating with Delicious Vegan Raw Recipes 

A book excerpt by Nataša Pantović Nuit

What is Real Food, What to Eat and Why

Real Food is: Organic, Sustainable, Local

A steady diet of real food is needed to sustain good health

Read more Real Food for Health

Acid or Alkaline Foods

Yin Yang Foods Sunday 17 June 2012 at 8:28 pm

Mindful Eating with Delicious Vegan Raw Recipes 

A book excerpt by Nataša Pantović Nuit

Yin and Yang of Foods

Acid or Alkaline Foods, The Key to Good Healthy Diet

Foods either produce acid or alkaline in the body after they are metabolized.  In most cases, people consume more acidic foods than alkaline foods.

Our diet should consist of 80 percent alkaline foods and 20 percent acidic foods.

Read more Acid or Alkaline Foods