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Healthy Breakfast 1

Mindful Eating Recipes Vegetarian Breakfast: Oats Meal Who we are, Healthy Food, Healthy Living, Mindfulness, Self Development Course

Mindful Eating

Delicious recipes: Oats Meal

Extremely good to restore power, especially for people who are tired, lifeless and feeble. Recommended to be eaten, in the morning , for breakfast.

Ingredients for this delicious and healthy recipe:

one cup of oats
one cup of milk of your choice (almond milk, soya milk, etc...)
freshly cut apple or banana
some raisines or prunes
pinch of cinnamon
sweetener after cooking porridge: barley malt or acacia honey
yogurt (of your choice)

Preparation of this easy and healthy recipe:

In a pot with a thick bottom pour some water and immediately add a cup of oats.

The measurement is: 1/3 of oats and 2/3 of water.

Cook on mild temperature and add freshly cut fruit of your choice, dry fruit (preferably soaked overnight), pinch of cinnamon and some milk. Gradually stir so that the mixture does not burnt, until oats are cooked and of a consistency of a porridge.

Pour the cooked porridge into a bowl and add some natural sweetener: barley malt or acacia honey, some spices (cinnamon, nutmeg, turmeric) and some natural yogurt or milk of your choice.

You can also add nuts and/or seeds of your choice to this mixture.

for a Gluten free alternative check our recommendation: