Delicious Nutritious Raw Kale Crisps from Mindful Eating Book

Online Raw Vegan Recipes

: Raw Vegan Kale

From Mindful Eating with Delicious Raw Vegan Recipes Book

  mindful eating, raw vegan recipes, nutritious kale  




Tasty Vegan Raw Kale Crisps

A curly leafed variety of cabbage called Kale is available even during the winter months.  When baked or dehydrated, kale takes on a consistency similar to that of potato chips

Clean the dark green leafs removing the middle part from the leaf.  For better results, marinate leafs throughout the night in coldly pressed virgin olive oil.

Ingredients for this delicious and healthy raw sauce:

  • One courgette,
  • 1 cup of freshly ground linseed,
  • 1 cup of sunflower seeds (soaked in water over the night),
  • a bit of himalian sault,
  • if you like it hot add to the mixture a chilly peper

Preparation of this easy and healthy raw recipe:

Mix the ingrediants in a blander with some water until the cream has a perfect consistency.  Cover the leafs of Kale with the prepared cream mixture and place it within the dehydrator for 6-8 hours.


Try our Free Tasty Vegan Raw Recipe Kale Crisps

Try our Delicious Vegan Raw Cream Cheese

Try our Delicious Raw Vegan Spinach Dip

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Mindful Eating Book by Natasa Pantovic and Olivera Rosic

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