Vegan Recipes from Mindful Eating Book

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Raw Vegan Cream Cheese

From Mindful Eating with Delicious Raw Vegan Recipes Book

  mindful eating, vegan recipes: raw cream cheese dip  




Ingredients for Cream Cheese from Sesame Seeds

  • 1 cup of sesame seeds (soaked in water overnight)
  • 1 spring onion or a peace of ginger
  • A tea spoon of hymalian salt
  • ½ lemon jouice
  • 3 spoons of extra virgin cold press olive oil
  • 1 spoon of tahini
  • ¼ cup of spring water

Preparation of this Delicious Vegan Cream Dip

We mix all the ingredients until we get a cream cheese consistency. You can use this cream with creckers, as souce to spaghetti and as a dip with freshly cut veggies.

Little Secrets

raw vegan recipes cheese soak sunflower seedsAfter you soak the sesame seeds overnight, wash them carefully removing all the muck that is floating at the top of the mixture.

If you add some more water to the mixture, you will get a consistency of a ‘yoghurt’ that can be used as a salad dressing.

Vegan Cheese Cream with Veggie Spaghetti

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For a complete meal, the vegan 'cheese' cream can be served with veggie spaghetti

Cut the veggies with a spaghetti cutter. Use different shapes to carve the spaghetti because different shapes do influence the taste of this delicious raw pasta. Red potatoes’ spaghetti are crispy and cucumber spaghetti have surprisingly delicious taste. 

Zucchinis are perfect for spaghetti because they are mild in taste but very filling and can be used with a variety of creams.

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Mindful Eating Book by Natasa Pantovic and Olivera Rosic

Mindful Eating Book

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