Spiritual Diary
From Mindful Being towards Mindful Living Course Who we are, Spirituality, Power of Mind, Relationships, Mindfulness, Self Development Course, default, PQ, meditationSpiritual Diary
From Mindful Being Course by Nuit
Contemplating self_development, observing consciousness manifestations, a dear friend of mine Jo wrote:
"How is it even possible that I grew up without a clue how to share affection, how to handle conflicts, how to understand my feelings and desires, how to express them kindly, how to accept another person's view without immediately taking a position, how to identify and eliminate bias, how to get over possession, envy and jealousy, how to discover and dissect what I really really want... I can call myself educated and successful in terms of knowledge and money, but it must be a glaring failure in terms of being a human being. Learning these skills in my adulthood just doesn't stick. It's too late, my form is mostly done. I can adjust and train and get better, but will it ever become my nature?"
In an attempt to help ALL who wish to start / continue / or improve their jourey towards their highest potential we today share an important soul and mind tool known as:
Spiritual Diary Daily Questions
The Spiritual Diary let us focus our energies towards important things in our lives – creativity, virtues, righteousness, inspiring company, motivational books, divine encounters, eco living, God.
Spiritual Diary supports your spiritual_path no matter who is your Guru
The Spiritual Diary is the King of all Tools that help us avoid the horrible time-wasters that keep occupying our hours / days / weeks / months – TV, Computer, Gossiping, Fearful Thinking – that keep us away from spending time within the creative flow.
The spiritual diary is respected every single day. It is a method of self-study and self-observation that was included within the teaching of many Spiritual Masters.
In an essence, we record the time spent in the meaningful and soul-enriching activities, creative and spiritual practices. Devoting regular time to the spirituality and spiritual_development is an indication that our curiosity towards Spirit and our relationship with divine is widening and deepening.
Check also What is Spirituality?
The spiritual diary is Sacred
It should always be a true reflection of our inner state. Keep it for yourself, no need to share it if you wish not to.
The Spiritual Diary is used to help us identify problems and inspirations on our spiritual path. After some time, we will be answering the questions such as: Is my meditation improving? Is my capacity for love growing? Is my self-confidence increasing? Do I allow myself enough creative time to be able to flourish?
If your day is truly disappointing, you lied cheated and wasted your time and energy, you will stay aware of this fact and will change tomorrow. If you told lies today, don’t tell them tomorrow. This is very simple!
When we keep a diary, we practice the self-remembering. We remember only if our attention is alive, only if we are awake. That is why we do not remember what we’ve done only a week ago, how did we spend our days…
Spiritual Diary Body Mind Soul Questionnaire
‘If we do not respect our Earth, the World of Emotions & Mental development will suffer. We all need Rhythm in our food consumption, sleep patterns, cleanliness & exercise regime. This Routine does not come naturally and it is learned and exercised from very young age.’
Examinging the Physical Body
When did I get up?
When did I go to sleep?
Mark for your sleep / dream
What physical exercises I’ve done today?
- walking
- running
- sport…
Mark for your physical activity today:
Food & Drink Quality
Food & Drink Quantity
Mark for your health / strength
Mental Body Work
‘It is not natural to challenge the existing beliefs breaking patterns, and yet once you manage, you create a space for the new patterns to form, the ones that are filled with Love, Acceptance, Knowledge, and you give yourself a chance to Spiritually Grow.’
Nuit about Core Beliefs
How long did I meditate
- in the morning, during the day, in the evening
What is the noise level around me (noise from TV, Radio, etc.)
Did I read any inspirational book today?
Did I spend time with the wise and inspiring people?
Did I do any selfless service today?
How much time have I spent in a creative activity?
- Writing
- Drawing, Story Telling…
- Learning a new skill
How much time did I spend in nature / with nature
Emotional Body Meditations
How much time did I spend with friends / loved ones in a good quality exchange
Time spent with useless company / activity
- Gossiping, TV / Games / Social Media
- Worrying, fighting, arguing
Time spent doing nothing / worrying...
My Children / Parents / Partner / Friends
Quality time spent with my Children / Parents / Partner / Friends
- Shouting, screaming, scolding
- Laughing, playing, exploring
Check How to be a More Loving Parent? or Why Conscious Parenting
My Soul
What are the virtues that I am developing consciously?
- Non Violence
- Truthfulness
- Lightness of being – healthy humor
- Love
Consider also a Prayer, poetry writing, drumming, camping...
For further inspiration please check another mindfulness tool:
Mindfulness Exercise Circle of Life
Sharing a mile-stone! Our Books made it to some interesting Goodreads Best Books Lists.
Best spiritual growth books lists as seen by goodreads readers with Mindful Being towards Mindful Living Course
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