Snacks don't have to be a guilty pleasure. Discover creative and healthy ways to snack...
The way certain foods are chosen and prepared can change how healthy they are for us.
Good Healthy Snacks Swap List
We have created a swap list for you to make your diet healthier and your body & mind stronger.
- swap meat for veggies
- swap white for brown
- swap soft drinks for spring water (with a bit of lemon or lime)
- swap coloured and processed food with organics
- swap sugar with honey or fruits
- swap a milk-chocolate bar for a piece of dark chocolate
- swap a handful of sweets for a handful of berries
- swap an apple pie for a baked apple
- swap cream for plain yoghurt
- swap 2nd cup of coffee for a cup of white or green tea