About True Happiness

Spiritual Quotes on Highest Potential Friday 20 March 2015 at 09:05 am

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About True Happiness

In Search of Happiness

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Mindfulness Quotes

Mindfulness Meditation, Self-Remembering, True Mindfulness Wednesday 10 December 2014 at 11:33 am

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Mindfulness Spiritual Quotes

Mindfulness Exercises

Right  is the seventh path of the Eightfold Path of Buddhism

‘Most of us take for granted that time flies, meaning that it passes too quickly. But in the mindful state, time doesn't really pass at all. There is only a single instant of time that keeps renewing itself over and over with infinite variety.’ 

Deepak Chopra, The Book of Secrets

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How to Properly Meditate Quotes

Spiritual Meditation Quotes Thursday 04 December 2014 at 11:07 am

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Meditation Quotes: How to Properly Meditate

How to Meditate Properly

mindfulness training how to meditate properly quotes kundalini woman

‘It is simply sitting silently, witnessing the thoughts, passing before you. Just witnessing, not interfering not even judging, because the moment you judge you have lost the pure witness. The moment you say “this is good, this is bad,” you have already jumped onto the thought process.'

osho meditation quotes'It takes a little time to create a gap between the witness and the mind. Once the gap is there, you are in for a great surprise, that you are not the mind, that you are the witness, a watcher.

And this process of watching is the very alchemy of real religion. Because as you become more and more deeply rooted in witnessing, thoughts start disappearing. You are, but the mind is utterly empty.

That’s the moment of enlightenment. That is the moment that you become for the first time an unconditioned, sane, really free human being.’

Osho Rajneesh about Meditation and Observing Thoughts

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