Animal Totems

What is your spirit animal? Wednesday 30 October 2013 at 10:32 am

Symbols and Signs

What is Your Spirit Animal?

How to identify your animal totem?

For Shamans, each animal has a lesson to teach us and main qualities of animals are captured within their animal spirits that come into contact with us to heal us and inspire us in our spiritual journey.  Their special energies can teach us and guide us in our search.  Ask your inner being: what is my inner animal, my spirit animal, my totem and allow its qualities to inspire you.

Identify any animal that in any way attracts you.  Is there a specific animal that fascinates you more than the rest?  Is there an animal that you associate yourself with?  Is there a quality that you can relate to?  Is there an animal that you meet in your dreams or meditations? This is your spirit animal.

what is your animal spirit

If you fear an animal, it can become your guide.  Shamans believe that if you survive an attack of an animal, then that animal is your spirit guide.

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Healthy Snacks 1

Delicious Healthy Vegetarian Snacks Recipes: Roast Pumpkin Monday 14 October 2013 at 11:13 am

Guide to Mindful Eating

Vegetarian Snacks: Roast Pumpkin


Food for Health: easy healthy recipes roast pumpkin


Pumpkin baked in the oven you have probably already tasted this delicious snack as a treat during cold winter evenings.  It is excellent as a health tool for enlarged prostate in men.  Also, eating each day a piece of steamed pumpkin mixed with a bit of honey, reduces bronchial asthma.  It is full of vitamin A and D, wonderful for good sight and skin.

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Healthy Breakfast 2

Vegetarian Breakfast: Millet Porridge Tuesday 01 October 2013 at 10:40 am

Guide to Mindful Eating

Free Online Delicious Vegetarian Recipes

: Millet Porridge Recipe


mindful eating recipes Vegetarian Breakfast Millet Porridge


This porridge has a full range of a natural vitamin B complex.  It is especially good for the reconstruction of your hair, nails and skin. Recommended as breakfast meal, because it gives vitality and it is easy for digestion.

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