Food for Health Main Principles

Eat Mindfully Most Important Tips Tuesday 01 October 2013 at 08:26 am

Guide to Mindful Eating

Food for Health

by Mirjana Musulin

Observe your body  

If you suffer from the skin dryness you might luck liquids or have a problem with your digestion system.

Follow the signs of your body  

Observe your looks, your skin, eyes, nails and hair, because they might indicate the lack of vitamins, minerals, or problems with some organs.

honor oneself Food for Health mindful eating

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Why Food For Health

Interview with Mirjana Musulin Co-Author of Guide to Mindful Eating Tuesday 01 October 2013 at 08:17 am

Guide to Mindful Eating

Why Food for Health, Why Mindful Eating?

Guide to Mindful Eating: Easy healthy recipes for recovery of stress and disease

by Mirjana Musulin

BSc of Economics, Age: 47 yr.

How to Stay Healthy?

This Guide to Mindful Eating was ‘cooking’ in my head for a long time, until the circumstances were right to publish it as an eBook so that it can benefit all with the same problems.  Many of you might be familiar with the story of stress, mine was: moving house, changing job, breaking my relationship, they all came at the same time, as unwanted guests, leaving me devastated, stressed and sick.

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Vegetarian Benefits

7 Most Important Benefits of Being a Vegetarian Sunday 07 July 2013 at 6:40 pm

Mindful Eating

7 Most Important Benefits of Being a Vegetarian

1. Being a Vegetarian is a Lifestyle Choice.  It is a Conscious Choice

Being a vegetarian is a lifestyle.  If someone tells me that s/he is a vegetarian, I immediately know that the person made a conscious choice to work on him/herself.

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