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Yoga Breathing

Meditation Techniques: Yoga Breathing and Guided Meditation Tuesday 21 May 2013 at 07:29 am

What is Yoga Breathing?

an Excerpt from Mindful Being towards Mindful Living (AoL Book #4) by Nataša Nuit Pantović

Deep Breathing Exercises: Diaphragmic, Abdominal, or Belly Breathing

meditation techniques, Deep Breathing Exercises, yoga breathing, Diaphragmatic breathing, Abdominal Breathing, Belly Breathing Inhale

With this Deep Breathing Exercise called Yoga Breathing we exercise the proper breathing. Yoga Breathing is an excellent tool to reduce the stress and enter .

We often take shallow breaths, or breath through the mouth and our diaphragm is used rarely.  We often use just a fraction of our and our bodies do not get enough oxygen.  With Yoga Breathing we exercise the proper breathing.  

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