Yoga Breathing
Meditation Techniques: Yoga Breathing and Guided Meditation Tuesday 21 May 2013 at 07:29 amWhat is Yoga Breathing?
an Excerpt from Mindful Being towards Mindful Living (AoL Book #4) by Nataša Nuit Pantović
Deep Breathing Exercises: Diaphragmic, Abdominal, or Belly Breathing
With this Deep Breathing Exercise called Yoga Breathing we exercise the proper breathing. Yoga Breathing is an excellent tool to reduce the stress and enter meditation.
We often take shallow breaths, or breath through the mouth and our diaphragm is used rarely. We often use just a fraction of our and our bodies do not get enough oxygen. With Yoga Breathing we exercise the proper breathing.
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