Yoga Breathing

Meditation Techniques: Yoga Breathing and Guided Meditation Tuesday 21 May 2013 at 07:29 am

What is Yoga Breathing?

an Excerpt from Mindful Being towards Mindful Living (AoL Book #4) by Nataša Nuit Pantović

Deep Breathing Exercises: Diaphragmic, Abdominal, or Belly Breathing

meditation techniques, Deep Breathing Exercises, yoga breathing, Diaphragmatic breathing, Abdominal Breathing, Belly Breathing Inhale

With this Deep Breathing Exercise called Yoga Breathing we exercise the proper breathing. Yoga Breathing is an excellent tool to reduce the stress and enter .

We often take shallow breaths, or breath through the mouth and our diaphragm is used rarely.  We often use just a fraction of our and our bodies do not get enough oxygen.  With Yoga Breathing we exercise the proper breathing.  

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We Love Mantras

Wednesday 20 February 2013 at 07:57 am

Chanting Mantras

We Love Mantras

We Love Chanting Powerful Mantras

In mantra singing we join voices and hearts in the spirit of  & Devotion. Mantra, kirtan, chanting, are different names for one of the central practice of Bhakti (Devotional) Yoga, that has a goal to still our minds and open our hearts through devotional singing.

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Gayatri Mantra

gayatri mantra chanting Friday 07 December 2012 at 8:33 pm

Mantra Chanting

Gayatri Mantra Chanting

Benefits of chanting the Gayatri Mantra

We find the Gayatri Mantra within the esoteric texts of major Upanishads (Vedic texts).

The Gayatri Japa is the core part of the Sun Worship Ritual Sandhyavandanam: the salutation to Sandhya: ‘twilight and solar noon’.

It is believed that reciting this bestows wisdom and enlightenment, through the divinity of the Sun.

Chanting Gayatri Mantra creates specific energies.  Gayatri mantra inspires righteous . In traditional Brahmin practice the Gayatri Mantra is often devotionally offered to God at sunrise and sunset.  It is a to , as the divine life giver, symbolized by Savitr (the sun), to inspire within us His Divinity and His Light to guide our Wisdom towards Righteousness.

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Om-Mani-Padme-Hum

Om Mani Padme Hum Meaning and Benefits Friday 07 December 2012 at 10:15 am

Mantras Chanting

Meaning and Benefits of Om and Om Mani Padme Hum

Mantra for Achieving Buddhahood

is a word or sound that is repeated, during .   Mantras are considered capable of creating transformation of energy / vibration into divine qualities.  Mantras are used within various spiritual paths to enhance meditation or to lead to meditation.

The Buddha leads us to enlightenment manifesting in the form of the mantra Om Mani Padme Hum...

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What is Spirituality?

Spiritual not Religious Journey Thursday 29 November 2012 at 11:05 am

What is Spirituality?

Spiritual Growth and Development

What is Spiritual Awakening and ?

Mindful Being by Nuit quote about personal development and spiritual growth

The purpose of life is the evolution of Spiritual Awakening offers life in the state of joy (Bliss / Ananda).  If we learn to listen to our souls we can consciously choose to be joyful or sad, peaceful or loving, alert or relaxed. There is a Buddhist saying: 'Before he gathered wood and carried water; after enlightenment he gathered wood and carried water.'

What is spirituality - 4 elements poem by Nataša Pantović Nuit

Esoteric teachings of Golden Citizens of Ancient Greece

Ancient Greek Philosophers 400 BC – 200 AC Closer to Truth closer to God s by Nataša Nuit Pantović Treading the path of the development of Human Thought, giving full respe

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