Meditation Benefits

Most Important Short and Long Term Meditation Benefits Monday 24 June 2013 at 5:38 pm

How to Meditate

Main Benefits of Meditation

Why do we meditate? 

Through the practice of , we enter a world of  and spirit, and with patience and training we start yielding results.

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Meditation Divine Consciousness

Free Guided Meditations Monday 10 June 2013 at 6:44 pm

Guided Meditations

Free Online Guided Meditations, Meditation Downloads

Free Guided Meditation by Nuit

Meditation is a journey

Meditation is a  training

Meditation is a spiritual and transformation tool

'The one infinite is perfect, in its simplicity... This is the one Whole, God, universal Nature, occupying all space, of whom naught but infinity can give the perfect image or semblance.'   Giordano Bruno

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Yoga Breathing

Meditation Techniques: Yoga Breathing and Guided Meditation Tuesday 21 May 2013 at 07:29 am

What is Yoga Breathing?

an Excerpt from Mindful Being towards Mindful Living (AoL Book #4) by Nataša Nuit Pantović

Deep Breathing Exercises: Diaphragmic, Abdominal, or Belly Breathing

meditation techniques, Deep Breathing Exercises, yoga breathing, Diaphragmatic breathing, Abdominal Breathing, Belly Breathing Inhale

With this Deep Breathing Exercise called Yoga Breathing we exercise the proper breathing. Yoga Breathing is an excellent tool to reduce the stress and enter .

We often take shallow breaths, or breath through the mouth and our diaphragm is used rarely.  We often use just a fraction of our and our bodies do not get enough oxygen.  With Yoga Breathing we exercise the proper breathing.  

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What is Spirituality?

Spiritual not Religious Journey Thursday 29 November 2012 at 11:05 am

What is Spirituality?

Spiritual Growth and Development

What is Spiritual Awakening and ?

Mindful Being by Nuit quote about personal development and spiritual growth

The purpose of life is the evolution of Spiritual Awakening offers life in the state of joy (Bliss / Ananda).  If we learn to listen to our souls we can consciously choose to be joyful or sad, peaceful or loving, alert or relaxed. There is a Buddhist saying: 'Before he gathered wood and carried water; after enlightenment he gathered wood and carried water.'

What is spirituality - 4 elements poem by Nataša Pantović Nuit

Esoteric teachings of Golden Citizens of Ancient Greece

Ancient Greek Philosophers 400 BC – 200 AC Closer to Truth closer to God s by Nataša Nuit Pantović Treading the path of the development of Human Thought, giving full respe

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Magic of Equinox

Equinox Rituals of different cultures Wednesday 26 September 2012 at 8:43 pm

Symbols and Signs

Magic and Meaning of Equinox

Spring Equinox

The seasons change while the Earth continues its journey through the space and time.  Spiritual of our ancestors and their Rituals at the Equinox time, honour the balance between light and darkness.

Some teachings of esoteric wisdom say that during this time the veil between the physical world and other worlds opens.  This is a good time for meditation, prayers, rituals and offerings. The equinox occurs twice each year, around 22 March and on the 21 December.

Autumn Equinox

The autumn equinox is a time of death, the time to destroy the egos and our subconscious patterns such as anger, pride, greed, envy, lust...  We can offer our weaknesses as sacrifices before the gods transforming them into their higher, divine manifestation.

Chinese honour this time with a ritual of standing facing west, lighting white candles, or placing white flowers on the altar. 

equinox rituals use candlles

The Druids used to cut wands from the willow trees to use for divination at this time of year.  

For the ancient Celts the autumn equinox is symbolically marked as a time of sacrifice with a ritual of burning a figure from the stems of grain, representing the vegetation spirit.

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