Meditation Symbols

Symbols for Meditation and their Meanings Thursday 08 January 2015 at 12:31 pm

How to Meditate

Meditation Spiritual and Occult Symbols

During the spiritual training a meditator can use visual images, mantras or words, or feelings and sensations (such as compassion, love, peace) as a focus of a meditation.

Thousands of years of spiritual practice short-listed a number of sacred occult symbols of meditation that affect the soul in a special way when it withdraws all attention from the outer world, and focusses on an image, mantra or a feeling.

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How to Properly Meditate Quotes

Spiritual Meditation Quotes Thursday 04 December 2014 at 11:07 am

Spiritual Quotes

Meditation Quotes: How to Properly Meditate

How to Meditate Properly

mindfulness training how to meditate properly quotes kundalini woman

‘It is simply sitting silently, witnessing the thoughts, passing before you. Just witnessing, not interfering not even judging, because the moment you judge you have lost the pure witness. The moment you say “this is good, this is bad,” you have already jumped onto the thought process.'

osho meditation quotes'It takes a little time to create a gap between the witness and the mind. Once the gap is there, you are in for a great surprise, that you are not the mind, that you are the witness, a watcher.

And this process of watching is the very alchemy of real religion. Because as you become more and more deeply rooted in witnessing, thoughts start disappearing. You are, but the mind is utterly empty.

That’s the moment of enlightenment. That is the moment that you become for the first time an unconditioned, sane, really free human being.’

Osho Rajneesh about and Observing Thoughts

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Mantras for Meditation

Chanting Mantras and Meditation Friday 17 October 2014 at 08:14 am

Chanting Mantras

Mantras for Meditation

Magic of Mantras

Singing mantras is an ancient spiritual practice of singing to , repeating vibrational sounds and words. Singing words of a prayer or devotional song we become pure love and joy.

Singing mantras that have a meaning of infinite love, or Cosmic ideation, we shift our focus into Cosmic, into Universal, into Divine and start to resonate with peace and contentment.

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Mindful Being

Towards Mindful Living Course Thursday 15 May 2014 at 09:04 am

Mindful Being towards Mindful Living Course

AoL Mindfulness Book #4

12 Modules to Deeply Understand Your Soul 

by Nataša Pantović

Mindful Being : 12 Weeks full of Spiritual Transformation Tools combine meditation exercises, soul’s diaryspiritual diaryrelationship contracts, and many other daily spiritual transformation tools to help you live your highest potential.

Mindful Being towards Mindful Living Course 

Author: Nataša Pantović 

ISBN: 9789995754082

Format: e-book

Publisher: Artof4elements; 

Year: 2014;

Size: 187pg 8x10”

Buy through Amazon Kindle 

mindful being course title page bookISBN: 9789995754037

Format: Paperback

available from Amazon Price: eur34

Artof4Elements

Artof4Elements is a Mindfulness Training and  Publisher that has with 7 authors launched a mindfulness training serial of 9 books called AoL Mindfulness . Artof4Elements publishes books, audio, and video materials in areas of Mindfulness, Meditation, Self-Help, New Thought, Alternative Health, Vegetarian and Vegan Food and Nutrition, and Conscious Parenting.

Mindful Being Course quote by Nuit developing kids love

Mindful Being Gold

Mindful Being Gold is the full course supported with 25 Videos or 11 hours of presentations. 

Recently we made Mindful Being Course VIDEOS available for FREE! Enjoy!

Please have a look at the Independent Best Mindfulness Books Lists where our AoL Mindful Books could be found

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Cultivate Creativity

Cultivate Creativity using Divine Inspirations Wednesday 30 April 2014 at 6:44 pm

Cultivate Creativity

Using Poetry as Spiritual Tool

We intuitively use Poetry to Heal or express Joy!

Cultivate Creativity and Divine Flow

Cultivate creativity: be within Divine Flow

All throughout our history, cultivating was our major contact with . To master an art-form or a musical-instrument, an artist learns the skill for decades. The purity of their artistic expression takes the viewer beyond the world of day-to-day reality into the world of , Divine exploration, Love. Standing in front of the Botticelli’s Venus within the Uffizi Gallery in Florence, or listening to the Divine sounds of Mozart or Bach within a Cathedral takes the art explorer into the same states of Samadhi a yogi desires to reach.

Now, at this point of the discussion, you will get all the different yogis denying this fact and the echo of their voice brings a touch of truthfulness within this scene - this is the energy, or the stand-point of the viewer. An ability to enter a meditation state observing the true art takes hours and hours of training. A child taken to the classical music concert will not enjoy it no matter how refine the musicians are; yet with a proper training they will learn to enter into the balance created by the composer, musicians and the conductor and would feel the sacred space of the church where the concert is performed.

Attending a school is a training, and it takes a tremendous amounts of time to train reading / writing / thinking. Unfortunately, some people had not ever had an opportunity to train their skills in thinking. Some did not even attend a primary school. At University we read 100s of books to get trained in thinking. It is an admiring amount of time spent in focusing on one subject. Attending a music school, training a sport, dance, or choosing to seriously learn art, is a tremendously difficult training that takes a amazing amounts of time, at least ½ hour a day for 10-15 years, this is why we usually are not in charge of this training but it is in hands of our parents to send us to art / music / dance / sport school while we are kids. Training kindness, truthfulness and compassion should also take this amount of time.

Now, back to the viewers and the experience of meditation or Divine entering the creative sphere and why they are not so different. The viewer’s attitude towards an art form could be polluted by many different influencers: watching TV, reading yellow press, being bombarded by “cheap” and “sellable” images and messages, or brain-washed with the stereotypes of humanity. Still the lack of training within the viewer could cause the experience to stay within the levels of the ordinary. Listening to Divine music, the viewer needs to be still, this stillness will take him into the meditation. If there is no training of stillness, the viewer might miss the opportunity to enter Divine. If we have deep contact with Nature, we live in Nature, we experience the stillness of a mountain or a lake regularly, we have a natural “trainer” within our surroundings that will allow us to enter the states of meditation while creating or experiencing art as Divine form.

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