Mindful Being

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Mindful Being towards Mindful Living Course

AoL Mindfulness Book #4

12 Modules to Deeply Understand Your Soul 

by Nataša Pantović

Mindful Being book: 12 Weeks full of Spiritual Transformation Tools combine meditation, mindfulness exercises, soul’s diary, spiritual diary, relationship contracts, and many other daily spiritual transformation tools to help you live your highest potential.

Mindful Being towards Mindful Living Course 

Author: Nataša Pantović 

ISBN: 9789995754082

Format: e-book

Publisher: Artof4elements; 

Year: 2014;

Size: 187pg 8x10”

Buy through Amazon Kindle 

ISBN: 9789995754037

Format: Paperback

available from Amazon Price: eur34

Artof4Elements

Artof4Elements is a Mindfulness Training and self-help Publisher that has with 7 authors launched a mindfulness training serial of 9 books called AoL Mindfulness . Artof4Elements publishes books, audio, and video materials in areas of Mindfulness, Meditation, Self-Help, New Thought, Alternative Health, Vegetarian and Vegan Food and Nutrition, and Conscious Parenting.

Mindful Being Gold

Mindful Being Gold is the full course supported with 25 Videos or 11 hours of presentations. 

Recently we made Mindful Being Course VIDEOS available for FREE! Enjoy!

Please have a look at the Independent Best Mindfulness Books Lists where our AoL Mindful Books could be found

So what’s inside Mindful Being:  

Module 1: Body Awareness

Discover more about yourself and your own physical world examining your relationship towards your body, its nutrition and exercise.

Create a Dreamed Healthy Weekly Menu & Exercise Regime

Module 2: Your Home

Your home is an extension of your Being.  Your home is a reflection of your state of mind. Implement easy Feng Shui Tips for a healthier and happier surrounding.

Module 3: Your Thinking Patterns

Learn how to make use of the power of your conscious and unconscious mind.  

Look into your conscious and sub-conscious addictions, identify your strengths and weaknesses.
Train your Willpower, Understand your Thoughts, Transform your Anger

Module 4: Time Wasters

Often we waste time unconsciously and we need to apply a conscious effort to record this time and activities, so that we become aware of the wasters of our life.

Train Mindfulness, Understand Beauty, Work with Emptiness.

Module 5: Free Your Mind

We will help you examine your world of feelings and emotions.  Understand and Protect your Feelings, Exercise Awareness, Practice Virtues, Experience Transformation Tools such as: Daily Meditation, Conscious Use of Colours, Enter Your Dream World.

Meditation is the simplest, and easiest way to access mental and spiritual energies and improve your physical well-being and health… Meditation is also used to improve your concentration and decision-making skills. 

Module 6: Your Core Beliefs

Your enemy within are your core negative beliefs.  Negative beliefs hide from the consciousness and they get exposed by the magic of mindfulness and awareness.
Explore Your Core Beliefs, Challenge Existing Beliefs, Start Your Dreams Diary and work on other Mindfulness Exercises.

Module 7: Relationships

We will help you examine your relationships, your ability to love and tune into your-own and other people’s wants and needs

Explore your relationships patterns, introduce changes, learn about true love, Design Your Relationship Plan.

Module 8: Your Greater Surroundings

We live in our Greater Surrounding. Our capability for love grows and expands into our surroundings – Earth, animals, plants, our neighbors, strangers…as a virtue, Start working on Your Spiritual Diary

Module 9: Your True Dreams

Turn away from your dream and it will come back to you. Follow your dream and it will give you a tremendous amount of pleasure and learning.  Discover Your True Dreams, write Your Soul's Diary

Module 10: Your True Goals

Identify your True Goals and Actions to achieve them… Listen to your Heart and follow your Mind!  

What are Your True Goals, What is your Perfect Life Scenario, Design Your Personal Development Plan

Module 11: Spirituality 

We examine Spirituality and Spiritual Development across the ages.
What is Karma? What is Alchemy? What is Yoga?

Module 12: Spirituality and You

 We examine Spirituality and Spiritual Development in today’s world.

Divine Focus, List of Recommended Books, Alchemy of Love

You can start your journey with us simply downloading the above course materials and working with spiritual exercises that we have created for you.

To view the detailed content with the transformation tools and mindfulness exercises, please 

Download the Mindful Being Course Content and Methodology Pdf

Check Author Blogs, Improtant Mindfulness Resources and Mindful Being Book Blogs Links

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