Free Self-Development Course Download

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Online Life Coaching

Free Self-Development Tools

Why European Mindfulness video?

We have created for you two AoL European Mindfulness Courses: Mindful Being and Conscious Parenting.

Balancing 4 Elements: Intuition, Thinking, Emotions, Sensation

We will explore the four elements within each one of us are: air, earth, fire, and water, four states of matter Life chooses to manifest on Earth, Jung describes them as four basic components of a personality: intuition, sensation, thinking and feeling.

We will help you examine your body, the food you eat, your home, and the environment that surrounds you.  

You can start your self- development journey with us simply downloading the course materials and reading our articles, and exploring the transformation tools that we have created for you.

If you wish to explore the Mindful Being Course further, within our 12 Modules Self-Development Course, we will help you examine your mind, your subconscious and conscious thoughts, your emotions, your relationships.  You will look into your goals, dreams, and build your personal development plan.  This instant download is now available for only eur10

All through the exercises, we will help you learn how to listen to your Soul so that you can improve:

• Your relationship with yourself and the world,
• Your capability to Love,
• Your capacity to stay Inspired, Creative and Full of Energy.

We will help you examine the world of:

feelings and emotions; your core negative beliefs; your relationships;

your greater surrounding; your dreams; and your true goals. 

We will work with the transformation tools used by sages and gurus across the world, over the centuries, such as:

 Soul's Diary,  Spiritual Diary

 Draw Your Mandala

Meditation - Try our Guided Meditation

Relationship Contract

Personal Development Plan

Download Conscious Parenting Course Content

Read more about AoL Courses

AoL Mindfulness Training Methodology

Download 12 Best Mindfulness Exercises

Check our Guided Meditation

Divine Consciousness